Date and Time
Wednesday May 28, 2025
11:50 AM - 1:00 PM CDT
*Arrive a little early if you can to give yourself time to grab your lunch before being seated.
12:00pm-1:00pm - Lunch, Presentation, Activity
Check-in, grab a box lunch, find a seat, learn and enjoy.
Light Lunch from Olde Main Eatery will be available as well as Blackbird Coffee
(Ham or Turkey sandwiches)
Location
Sherburne County
Maple Room
Elk River MN 55330-1692
Fees/Admission
Free for Chamber members
$15 Not-yet-Members
*Please register in advance by May 22nd - we need a head count for lunches. Thank you.
Contact Information
Ginger Jungling
Send Email
Event Sponsors
Thank You Sponsors
Description
Take a Lunch Break with us for
Better Minds, Better Businesses: Building Resilience in Work and Life
Who Should Attend?
- Small-to-medium business owners
- Managers and team leaders
- HR professionals
- Anyone Interested in fostering a mentally healthy workplace
Featuring Mental Health Experts:
Missy Nikovics with Peacetree Family Institute
Chad Bosl with Central MN Mental Health Center
Victoria Johannes with Sherburne County
Approximate Itinerary:
11:50-12:00 Arrive a little early to Check in and grab your lunch
12-12:05 Welcome and Opening remarks
12:05-12:15 What is Mental Health? Bust myths and stigma. Mental Health as part of leadership and performance. Coping strategies: self care strategies that are realistic for buys professionals.
12:15-12:25 Identifying Mental Health Issues in Ourselves & Others. Common signs of stress, anxiety, depression and burnout. How these manifest at work and home. How to approach someone you're concerned about (with empathy) whether a co-worker, employee, friend or family member.
12:25-12:35 When and how to seek help. Encouraging your team to speak up and feel safe doing so. Local mental health resources.
12:35-12:45 Coping Strategies, self care strategies that are realistic for buys professionals. Group Activity
12:45-12:55 Q&A and Open Discussion
12:55-1:00 Closing & Resource distribution (see table)
Participants will receive:
Knowledge/insight into mental health awareness
Local mental health resources
Guides for breathing and stretching exercises
Leave grounded and refreshed.
){kind=link}